It is very important that the a mother of an unborn baby eat healthy and take care herself as well as her unborn child by eating healthy, exercising and having regular prenatal checkups.
Eating healthy is vital in the development of the baby. Mothers should add calcium, folic acid and protein to their diet. A proper diet can prevent anemia and infection as well as promote healing. Mothers should eat wholesome, nutrition foods that are low in "empty calories". Pregnant mothers are now eating for two. The nutrients a mother eats are being used by both the mother and the baby. Mothers should choose foods that are low-fat, fat-free, and unsweetened.
Exercising regularly while pregnant can help keep you healthy mentally and physically. It has been proven to help keep your body strong for the labor stage of the pregnancy. There are also studies that indicate exercising can help prevent gestational diabetes. The level of exercise a mother should participate in should be based on your medical and how much you exercised prior to the pregnancy.
Babies that do not receive prenatal checkups are have an average of three times lower birth weight and are five times more likely to die than those who do get prenatal care.
Eating healthy is vital in the development of the baby. Mothers should add calcium, folic acid and protein to their diet. A proper diet can prevent anemia and infection as well as promote healing. Mothers should eat wholesome, nutrition foods that are low in "empty calories". Pregnant mothers are now eating for two. The nutrients a mother eats are being used by both the mother and the baby. Mothers should choose foods that are low-fat, fat-free, and unsweetened.
Exercising regularly while pregnant can help keep you healthy mentally and physically. It has been proven to help keep your body strong for the labor stage of the pregnancy. There are also studies that indicate exercising can help prevent gestational diabetes. The level of exercise a mother should participate in should be based on your medical and how much you exercised prior to the pregnancy.
Babies that do not receive prenatal checkups are have an average of three times lower birth weight and are five times more likely to die than those who do get prenatal care.